Geraint Jones v1500m/r...11 row
11,000m
Meters
46:08.8
Time
2:05.8
Pace
576
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:08.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
February 25, 2022 17:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.8 | 11,000m | 2:05.8 | 176 | 904 | 22 | |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 22 | |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EXR Under and above 2