Geraint Jones v9:00/r...14 row
5,337m
Meters
22:36.5
Time
2:07.0
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,337m |
| Overall Time | 22:36.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 122 |
March 01, 2022 17:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,337m | 2:07.0 | 171 | 886 | 22 | |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 22 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 22 | |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 30 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 22 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 24 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
| 0:06.5 | 25m | 2:10.0 | 159 | 848 | 9 | |
| r0m |
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Workout Graph
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