Geraint Jones v5:00/r...14 row
11,800m
Meters
50:00.0
Time
2:07.1
Pace
608
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:29.4 |
| Overall Distance | 11,800m |
| Overall Time | 52:29.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 129 |
March 02, 2022 16:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,800m | 2:07.1 | 170 | 886 | 22 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| r: 2:29 | 0m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | |
| r0m |
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Workout Graph
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