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Geraint Jones v2000m/r...22 row

16,950m

Meters

1:11:14.5

Time

2:06.0

Pace

888

Calories

Rest Distance0m
Rest Time
Overall Distance16,950m
Overall Time1:11:14.5
Average Watts175
Calories Per Hour900
Stroke Rate22
Stroke Count1574
Drag Factor129

March 03, 2022 16:52:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Long Endurance with Sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:14.5 16,950m 2:06.0 175 900 22
8:42.2 2,000m 2:10.5 157 841 21
8:25.1 2,000m 2:06.2 174 898 22
4:06.5 1,000m 2:03.2 187 943 22
1:57.1 500m 1:57.1 218 1050 24
2:03.1 500m 2:03.1 188 945 22
2:10.4 500m 2:10.4 158 843 22
0:56.3 250m 1:52.6 245 1143 26
2:08.1 500m 2:08.1 167 873 22
0:56.1 250m 1:52.2 248 1152 26
2:07.6 500m 2:07.6 168 879 23
0:56.1 250m 1:52.2 248 1152 26
2:07.4 500m 2:07.4 169 882 23
0:56.2 250m 1:52.4 246 1148 25
2:07.6 500m 2:07.6 168 879 23
0:55.4 250m 1:50.8 257 1185 26
2:08.9 500m 2:08.9 163 862 22
2:03.3 500m 2:03.3 187 942 22
1:56.4 500m 1:56.4 222 1063 24
4:09.8 1,000m 2:04.9 180 918 23
8:25.9 2,000m 2:06.4 173 895 22
8:42.2 2,000m 2:10.5 157 841 21
3:12.8 700m 2:17.7 134 761 20
r0m

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Workout Graph

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