Geraint Jones v10:00/r...7 row
5,511m
Meters
23:00.0
Time
2:05.2
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,511m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 130 |
March 04, 2022 16:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,511m | 2:05.2 | 178 | 913 | 23 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r0m |
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Workout Graph
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