Geraint Jones v1000m/r...7 row
7,000m
Meters
30:32.0
Time
2:10.8
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:32.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 131 |
March 14, 2022 19:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 7,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 24 | |
| 5:36.1 | 1,250m | 2:14.4 | 144 | 795 | 21 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 26 | |
| 5:38.0 | 1,250m | 2:15.2 | 142 | 787 | 22 | |
| r0m |
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Workout Graph
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