Geraint Jones v5:00/r...13 row
8,826m
Meters
37:00.0
Time
2:05.7
Pace
463
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,826m |
| Overall Time | 37:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 129 |
March 15, 2022 20:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,826m | 2:05.7 | 176 | 905 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | |
| r0m |
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Workout Graph
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