Geraint Jones v5:00/r...9 row
5,947m
Meters
25:00.0
Time
2:06.1
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,947m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 131 |
March 18, 2022 17:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,947m | 2:06.1 | 174 | 900 | 22 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | -102 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | |
| r0m |
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Workout Graph
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