Geraint Jones 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
307
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 128 |
April 15, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 19 |
| 6:42.8 | 1,000m | 3:21.4 | 43 | 447 | 14 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 21 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 21 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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