Geraint Jones v5:00/r...9 row
5,918m
Meters
25:00.0
Time
2:06.7
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,918m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 127 |
May 06, 2022 06:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,918m | 2:06.7 | 172 | 891 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | |
| r0m |
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Workout Graph
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