Geraint Jones v1000m/r...7 row
7,000m
Meters
30:28.1
Time
2:10.5
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:28.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 0 |
May 23, 2022 21:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 7,000m | 2:10.5 | 157 | 841 | 21 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 7:33.4 | 1,750m | 2:09.5 | 161 | 854 | 21 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| 7:34.5 | 1,750m | 2:09.8 | 160 | 850 | 21 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 26 | |
| 8:31.2 | 1,900m | 2:14.5 | 144 | 794 | 21 | |
| r0m |
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Workout Graph
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