Geraint Jones v1500m/r...8 row
8,026m
Meters
34:11.7
Time
2:07.8
Pace
536
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,026m |
| Overall Time | 34:11.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 0 |
May 24, 2022 19:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.7 | 8,026m | 2:07.8 | 168 | 876 | 22 | |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 22 | |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 23 | |
| 0:06.6 | 26m | 2:06.9 | 171 | 889 | 9 | |
| r0m |
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Workout Graph
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