Geraint Jones v10:00/r...4 row
9,147m
Meters
40:00.0
Time
2:11.1
Pace
593
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:12.5 |
| Overall Distance | 9,147m |
| Overall Time | 41:12.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 0 |
May 26, 2022 06:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,147m | 2:11.1 | 155 | 833 | 21 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 22 | |
| r: 1:12 | 0m | |||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | |
| r0m |
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Workout Graph
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