Geraint Jones v10:00/r...5 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
449
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,867m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
June 05, 2022 15:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 22 | 138 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 21 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 22 | |
| r0m |
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Workout Graph
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