Geraint Jones v1000m/r...7 row
8,000m
Meters
34:44.2
Time
2:10.2
Pace
527
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:44.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 0 |
June 06, 2022 20:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.2 | 8,000m | 2:10.2 | 158 | 844 | 22 | 145 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 22 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | |
| r0m |
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Workout Graph
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