Geraint Jones v1000m/r...7 row
7,000m
Meters
30:35.2
Time
2:11.0
Pace
456
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:35.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 0 |
June 08, 2022 06:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 7,000m | 2:11.0 | 155 | 834 | 22 | 141 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 7:36.8 | 1,750m | 2:10.5 | 157 | 841 | 21 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 7:34.1 | 1,750m | 2:09.7 | 160 | 851 | 22 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| 8:31.1 | 1,900m | 2:14.5 | 144 | 795 | 21 | |
| r0m |
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Workout Graph
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