Geraint Jones 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
316
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 0 |
June 18, 2022 12:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 22 | 143 |
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 22 |
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