Geraint Jones v5000m/r...1 row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:28.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 0 |
July 26, 2022 19:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 21 | 137 |
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 21 | |
| r0m |
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Workout Graph
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