Geraint Jones v6000m/r...2 row
6,656m
Meters
30:03.8
Time
2:15.5
Pace
406
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,656m |
| Overall Time | 30:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 0 |
July 30, 2022 16:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,656m | 2:15.5 | 141 | 784 | 20 | 125 |
| 26:52.4 | 6,000m | 2:14.3 | 144 | 796 | 20 | |
| 3:11.4 | 656m | 2:25.8 | 113 | 687 | 19 | |
| r0m |
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Workout Graph
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