Geraint Jones v1000m/r...10 row
10,000m
Meters
42:46.4
Time
2:08.3
Pace
619
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:46.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 0 |
September 14, 2022 17:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.4 | 10,000m | 2:08.3 | 166 | 870 | 22 | 159 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| 7:41.3 | 1,800m | 2:08.1 | 166 | 872 | 22 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| 7:44.1 | 1,800m | 2:08.9 | 163 | 862 | 22 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| 7:48.3 | 1,800m | 2:10.0 | 159 | 847 | 22 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | |
| 7:54.6 | 1,800m | 2:11.8 | 153 | 825 | 22 | |
| r0m |
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Workout Graph
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