Geraint Jones v10:00/r...3 row
5,856m
Meters
25:00.0
Time
2:08.0
Pace
360
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,856m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 0 |
September 17, 2022 16:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,856m | 2:08.0 | 167 | 873 | 23 | 141 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 23 | |
| r0m |
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Workout Graph
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