Geraint Jones v5:00/r...9 row
5,776m
Meters
25:00.0
Time
2:09.8
Pace
380
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,776m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 0 |
October 20, 2022 19:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,776m | 2:09.8 | 160 | 850 | 22 | 158 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.