Geraint Jones v10:00/r...5 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
441
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,810m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
October 26, 2022 19:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 22 | 145 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 22 | |
| r0m |
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Workout Graph
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