Geraint Jones v5:00/r...9 row
5,773m
Meters
25:00.0
Time
2:09.9
Pace
380
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,773m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 0 |
October 29, 2022 17:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,773m | 2:09.9 | 160 | 849 | 22 | 146 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.