Geraint Jones v5:00/r...4 row
2,560m
Meters
11:04.6
Time
2:09.8
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,560m |
| Overall Time | 11:04.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 0 |
December 07, 2022 19:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,560m | 2:09.8 | 160 | 850 | 22 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 0:04.6 | 19m | 2:01.0 | 197 | 979 | 0 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5