Geraint Jones v10:00/r...5 row
6,980m
Meters
30:08.7
Time
2:09.5
Pace
459
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,980m |
| Overall Time | 30:08.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 0 |
December 17, 2022 14:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,980m | 2:09.5 | 161 | 853 | 22 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 21 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | |
| 0:08.7 | 34m | 2:07.9 | 167 | 875 | 7 | |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1