Geraint Jones 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 0 |
January 15, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 22 | 149 |
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 22 | 170 |
| 1:00:00.0 | 0 | 170 |
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Rowed on EXR: 30 minutes - 30 minutes