Geraint Jones 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 0 |
January 17, 2023 06:22:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 22 | 145 |
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 22 | 162 |
| 1:00:00.0 | 0 | 162 |
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Rowed on EXR: 30 minutes - 30 minutes