Geraint Jones 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
307
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 0 |
January 18, 2023 06:30:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 21 | 135 |
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 21 | 161 |
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Rowed on EXR: 5 kilometer - 5 kilometer