Geraint Jones 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
316
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 0 |
January 20, 2023 13:01:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 22 | 144 |
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 22 | 162 |
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Rowed on EXR: 5 kilometer - 5 kilometer