Geraint Jones v1000m/r...8 row
5,869m
Meters
25:26.9
Time
2:10.0
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,869m |
| Overall Time | 25:26.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 0 |
February 28, 2023 20:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 5,869m | 2:10.0 | 159 | 847 | 22 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 12:00.9 | 2,750m | 2:11.0 | 155 | 834 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
| 0:30.4 | 119m | 2:07.7 | 168 | 878 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4