Geraint Jones 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
320
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 0 |
March 05, 2023 16:02:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 23 | 139 |
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 23 | 167 |
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Rowed on EXR: 5 kilometer - 5 kilometer