Geraint Jones 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
314
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 0 |
March 22, 2023 06:30:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 139 |
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 166 |
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Rowed on EXR: 5 kilometer - 5 kilometer