Geraint Jones v10:00/r...5 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,053m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 0 |
May 02, 2023 20:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 22 | 147 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 22 | 140 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 155 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 158 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 167 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 22 | 168 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1