Geraint Jones v5:00/r...8 row
14,072m
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,072m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 0 |
June 11, 2023 19:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,072m | 2:07.9 | 167 | 875 | 22 | 153 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 128 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 143 |
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 24 | 162 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 147 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 24 | 166 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 151 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 23 | 171 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 20 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2