Geraint Jones v1000m/r...10 row
10,000m
Meters
43:03.5
Time
2:09.1
Pace
615
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:03.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 0 |
June 15, 2023 19:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.5 | 10,000m | 2:09.1 | 162 | 858 | 22 | 149 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 107 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 141 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 158 |
| 7:43.2 | 1,800m | 2:08.6 | 164 | 865 | 22 | 155 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | 166 |
| 7:45.9 | 1,800m | 2:09.4 | 161 | 855 | 22 | 161 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 171 |
| 7:53.8 | 1,800m | 2:11.6 | 154 | 828 | 22 | 164 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 175 |
| 7:57.8 | 1,800m | 2:12.7 | 150 | 815 | 22 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5