Geraint Jones v1003m/r...1 row
1,003m
Meters
3:59.6
Time
1:59.4
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,003m |
| Overall Time | 3:59.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 0 |
August 09, 2023 18:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,003m | 1:59.4 | 205 | 1006 | 26 | |
| 3:59.6 | 1,003m | 1:59.4 | 205 | 1006 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race - 17k with Sprints