Geraint Jones v1000m/r...1 row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:15.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 0 |
August 13, 2023 15:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race - 17k with Sprints