Geraint Jones 10000m row
10,000m
Meters
43:50.0
Time
2:11.5
Pace
605
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 0 |
September 12, 2023 06:48:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.0 | 10,000m | 2:11.5 | 154 | 829 | 21 | 117 |
| 43:49.9 | 10,000m | 2:11.4 | 154 | 829 | 21 | 104 |
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Rowed on EXR: 10 kilometer - 10 kilometer