Geraint Jones v5:00/r...5 row
7,013m
Meters
30:24.4
Time
2:10.0
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,013m |
| Overall Time | 30:24.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
November 06, 2023 18:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 7,013m | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 23 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 5:24.4 | 1,285m | 2:06.2 | 174 | 898 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2