Geraint Jones v1000m/r...7 row
7,000m
Meters
30:17.0
Time
2:09.7
Pace
462
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:17.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 0 |
November 10, 2023 17:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,000m | 2:09.7 | 160 | 850 | 22 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 24 | |
| 5:31.3 | 1,250m | 2:12.5 | 150 | 817 | 22 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 25 | |
| 5:26.6 | 1,250m | 2:10.6 | 157 | 840 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3