Geraint Jones 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 0 |
November 15, 2023 19:35:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 21 |
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer