Geraint Jones 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 0 |
November 20, 2023 19:00:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 22 |
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 22 |
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Rowed on EXR: 30 minutes - 30 minutes