Geraint Jones v3000m/r...5 row
10,000m
Meters
44:14.2
Time
2:12.7
Pace
645
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:14.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 0 |
November 27, 2023 18:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.2 | 10,000m | 2:12.7 | 150 | 815 | 21 | |
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 21 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 21 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3