Geraint Jones v10:00/r...5 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,809m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 0 |
November 28, 2023 18:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 22 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1