Geraint Jones 10:00 row
2,368m
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 0 |
February 25, 2024 14:53:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 22 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 22 |
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Rowed on EXR: 10 minute warm down row - 10 minutes