Geraint Jones 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 0 |
April 29, 2024 18:57:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 21 |
| 21:09.9 | 4,843m | 2:11.1 | 155 | 834 | 21 |
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Workout Graph
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Rowed on EXR: 5 kilometer