Geraint Jones 30:00 row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 0 |
May 04, 2024 08:27:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 21 |
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 21 |
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Rowed on EXR: 30 Minute Row - 30 minutes