Geraint Jones 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 0 |
May 05, 2024 19:20:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 22 |
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Workout Graph
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Rowed on EXR: 5 kilometer