Geraint Jones 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 0 |
May 13, 2024 20:19:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 21 |
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 21 |
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Workout Graph
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Rowed on EXR: 5 kilometer